⭐️ Mindfulness is the art of being aware of your thoughts, body, and surroundings.
⭐️ Being mindful has been proven to reduce stress and improve health.
⭐️ The following courses will help you cultivate mindfulness in your life.
Regardless of how you’re feeling about your job, there’s a good chance that you’re experiencing a handful of non-work-related stresses — whether that’s home-related, health-related, or something else entirely.
When your work is your life, these external stressors can pile up quickly and distract you from your day-to-day responsibilities. And while it might seem impossible to truly relax in a job you don’t always enjoy, you can at least try to find more balance in your life. That might mean taking up a hobby, carving out more time for family, or even just having a cup of tea to wind down. (Studies show that it can actually help you doze off faster.)
But it starts with picking up a few tools for slowing down and tuning in. With mindfulness courses, you can learn exercises for staying focused during stressful times, even if you’re not a regular meditator.
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Learn Mindfulness with these Courses and Tutorials:
1. Become a Mindfulness Practitioner Course (Level I – Master)
Instructor: Kain Ramsay and Achology Ltd
Platform: Udemy
The course is designed for those who have no background in mindfulness or meditation. It will help you apply the basic concepts of mindfulness to your own life, and give you a solid foundation to deepen your practice as time goes on.
2. Mindfulness for Anxiety and Sleep – with Tara Brach
Instructor: Tara Brach, Ph.D.
Platform: Udemy
Mindfulness is a powerful tool to reduce anxiety and stress, and improve your overall well-being. This mindfulness course will help you learn the practice of mindfulness and how it can be used as a therapy for anxiety, depression, insomnia, addiction, ptsd and more.
3. Mindfulness Life Coach Certification & Mindfulness Blueprint
Instructor: Joeel & Natalie Rivera and Transformation Services
Platform: Udemy
Mindfulness is a powerful yet subtle practice. It’s the ability to be in the moment and experience life fully, rather than being constantly lost in your thoughts. Mindfulness can change your entire outlook on life, from how you interact with the world around you, to how you feel about yourself and even how you live your life.
4. Mindfulness and Resilience to Stress at Work
Instructor: Dacher Keltner and Emiliana Simon-Thomas
Platform: edX
In this course, you will learn how to develop a more mindful approach to life and work. You will learn the foundations of mindfulness and how it relates to stress, pain, anger and disease, as well as how to create a daily practice that can be used at work or at home. Throughout the course you will have access to worksheets and exercises to help you explore these topics in greater depth.
5. Practical Mindfulness – Mindfulness and mindful meditation
Instructor: Greg de Vries
Platform: Udemy
The practicality of mindfulness has already been proven in a variety of fields. In this course, you will learn why mindfulness is so effective, how to experience it, and how to apply it to daily life. No previous experience with mindfulness or meditation is required.
6. Mindfulness Practices Online Class
Instructor: Henna Inam
Platform: Linkedin
Mindfulness is a simple yet powerful life skill that can help you live with greater joy and happiness. In this course, you’ll learn the foundational techniques of mindfulness and practice them in your daily life. These practices will teach you to be more present, compassionate, and aware in your interactions with the world around you.
7. The Definitive Guide To Mindfulness & Mindfulness Meditation
Instructor: Julian Jenkins
Platform: Udemy
This course teaches you how to use mindfulness in your daily life. It is designed for anyone who wants to learn mindfulness meditation and how to apply it in their daily routine. This course will teach you the foundations of mindfulness meditation, provide you with a number of guided meditations and exercises, and show you how to integrate mindfulness into your life.
8. Foundations of Mindfulness
Instructor: Dr. Elizabeth Slator
Platform: Coursera
Foundations of Mindfulness is a short course designed to help you understand the concept of mindfulness and how to apply it in everyday life. It’s perfect for people who want to learn how to meditate, but don’t know where to start.
9. MINDFULNESS MEDITATION with Jack Kornfield
Instructor: Jack Kornfield, Ph.D.
Platform: Udemy
This course teaches you the basics of Mindfulness meditation, including how to establish a daily routine and how to keep your practice going when you feel like it’s falling by the wayside.
10. Mindfulness Life Coach Certification Practitioner Accredited
Instructor: Patrick Howell
Platform: Udemy
Learn the art of mindfulness from a certified Mindfulness Life Coach, while building your business. Learn the basics of mindfulness and how to incorporate them into your daily life through the Mindfulness Certification Practitioner course. Build your skills, earn your certification, and become an accredited Mindfulness Life Coach.
Mindfulness is a popular term on the internet and in the media. Many of us say we are mindful, but how many of us actually practice it. Well, mindfulness is about paying attention to the present moment. In the past decade, mindfulness has been a buzzword and a topic of discussion among psychologists, neuroscientists, religious leaders and the general public.
Term Definition: Mindfulness
Mindfulness is a way of life that has gained a lot of popularity over the past few years. Mindfulness involves living in the moment and being cognizant of your surroundings, your emotions, and your thoughts. It’s important to be mindful in business because it allows you to be aware of your reactions to your customers or clients. Mindfulness helps keep your emotions in check and prevents you from overreacting.
Tl;dr – Ideas to Remember: Mindfulness
Mindfulness is described as a mental state reached by focusing one’s awareness on the current moment in time, while acknowledging and accepting one’s feelings, thoughts, and sensations.
Mindfulness is a way of being aware of one’s self, others, and the world around them. It’s an important part of self-development and mental wellness.
